March 7th, 2011 
Hazel 
The onset of thinning hair is an indication of a worse hair condition to come—that is, alopecia or hair loss. Therefore, it is best to take note of means that can prevent thinning hair from spreading all over the scalp. Taking the following vitamins is one of those means:
• Vitamin E
This vitamin is best known in keeping healthy skin. Beneath all our hair is the skin of the head—the scalp. Vitamin E contains antioxidant compounds that stimulate the blood circulation of the scalp, hence providing the nutrients of the hair follicles and preventing the occurrence of thinning hair. Rich sources of vitamin E are vegetable oils, wheat germ oil, raw seeds, green leafy vegetables, and nuts. Vitamin E is a contraindication for people suffering from high blood pressure.
• Vitamin C
This vitamin provides antioxidizing benefits as well. Research conducted on the vitamin C returned results that the vitamin improves the absorption of glucosamine, iron, and other needed nutrients for healthy hair growth. It also enhances the blood circulation in the scalp.
• Vitamin B
B vitamins are also dubbed as “food for hair.” Vitamins B3 (Niacin), B5 (Panthotenic), B6, and B12 contain properties that contribute to hair regrowth and the maintenance of healthy hair. Vitamin B5 helps in the prevention of premature graying hair and hair loss problems. The B vitamins are to be found in chicken, fish, egg yolks, turkey, whole grain cereals, wheat germ, and meat.
• Vitamin A
This vitamin serves as a lubricant for the hair, containing properties that function similar to that of essential oils and moisturizers. Food sources of vitamin A are cheese, eggs, fish liver oil, spinach, carrots, peaches, broccoli, and fish liver oil. The suggested daily dose of vitamin A is 5000 IU.
It is advisable that the aforementioned vitamins are to be taken with the recommended dosage of doctors; it is best to consult your doctors prior to taking those vitamins. Including them in your daily diet improves the condition and health of your scalp and hair, preventing your scalp from thinning hair.
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