The first thing in hair loss prevention is to eat right and maintain a proper diet. This is important not only for our hair, but for the overall health of our body. Eating fruits and vegetables is essential because they contain vitamins and minerals that are necessary for promoting hair growth. Hence, we need to eat lots of fruits and vegetables to make our hair stronger, shinier and healthier.

In addition, taking care of our hair is essential in hair loss prevention. Do not overstyle or use excessive heat on your hair. Use a towel when trying to dry your hair instead of using the blow dryer. You should use a mild shampoo and conditioner and avoid harsh chemicals because it might trigger excessive hair loss. When washing your hair, you should only use moderate pressure.