July 13th, 2011 
Pauline 
Just like vitamins, minerals help your body develop, grow, and stay healthy. The body uses minerals to perform many different functions like building strong bones and transmitting nerve impulses. Some minerals are even used to maintain a normal heartbeat. Recognizing the importance of minerals in your body will help not just to balance your health, but also to support healthy hair. There are certain types of minerals used to stop hair loss and promote hair regrowth. The best way to get such natural hair loss treatment your body needs is by eating a wide variety of foods.
The first mineral that is known to support continuous hair growth is calcium. It will make your hair stronger. Calcium is found in nuts, tofu, fish, dairy and beans. Calcium works best when combined with magnesium as these act together to help regulate the body’s nerve and muscle tone.
Iodine is used in thyroid hormones for controlling metabolic rate, growth, development and protein synthesis. A deficiency may slow your metabolism with symptoms that include hair loss. Consume foods with natural sources of iodine like eggs, oily fish, and seaweed to prevent hair loss.
Copper plays an important part in the maintenance of healthy scalp and hair. Copper primarily stimulates hair growth and keeps scalp healthy by strengthening collagen bundles in the skin and nourishing areas vital for hair growth. It is a natural hair loss treatment that can be added to the diet through meat, eggs, chicken, and beans.
Iron forms a component of the blood which transports oxygen throughout the body. A deficiency in iron can lead to a medical condition called anemia, which can also cause hair loss over time. As a natural hair loss treatment, one should include in the diet foods such as fortified breakfast cereals, liver, kidneys, and blackstrap molasses.
Silica is needed for healthy bones, nails, joints, hair and skin. As a natural hair loss treatment, silica is said to help hair grow thicker and stronger. Natural sources of silica are grapes, leafy green vegetables, apples, and raw almonds.
Zinc has a very important role in a number of bodily functions such as in protein synthesis, cell reproduction, hormonal balance, carbon dioxide transport, tissue growth and repair, and absorption of vitamins. These processes are vital for hair growth thus adequate zinc supply is crucial to prevent hair loss.
Zinc deficiency contributes to the weakening of hair shafts leading to breakage and slow hair regrowth. Zinc deficiency may cause more hair to fall than you normally have and regrowth might be slower than the average rate. However, our body does not naturally produce zinc so we are reliant on what we eat and take for replacement. Natural sources of zinc include wheat germ, mussels, shrimps, egg yolk and oysters.
Sulfur stimulates blood circulation that improves the sheen and texture of hair. It is also important for collagen production. Its natural sources include onions, garlic, and protein rich foods like meat, fish, poultry, and liver.
Related posts:
Posted in 
Tags: 
